Feeling Full

Food stays in the stomach for approximately 2-4 hours. However, many factors influence how full you feel.

• Liquids leave faster than solids.
• Carbohydrates leave faster than proteins, but proteins leave faster than lipids.
• High-fiber carbohydrates stay in the digestive tract longer than simple carbohydrates.

What does this means?

If you want to feel fuller for a longer period of time choose a high-fiber, protein-rich meal. However, if you need energy quickly like before a sporting event, it is best to consume a liquid carbohydrate, like a sports drink.