We all know that exercise is good for our bodies, but were you aware
that exercise benefits your brain? Recent studies show that exercise can
reduce symptoms of depression, anxiety, and ADHD. Exercise helps
alleviate stress and produces a sense of overall well-being.
Studies have also shown that children perform better in school and
have fewer discipline problems when they participate in regular
exercise. Researchers also found that children who participated in
organized sports were less likely to develop mental health problems. The
benefits have been noticed in both males and females. So what are you
waiting for? Get moving and get happy!
Monday, March 25, 2013
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