Personal wellness is a balance between each of the dimensions of wellness. One of those dimensions of wellness is Social Wellness. Social Wellness means to have satisfying relationships, a support network of friends and family, and to make positive contributions to your community, country, and world. This February focus on improving your social wellness. One way to do this is to improve your love life! This Valentine's Day how about creating a new tradition- going on ACTIVE dates! Rather than dinner and a movie, do something that requires a little more moving.
- Try something new like snowshoeing.
- Go snowmobiling together (Not only does it give you a great upper body workout, you'll probably have to dig yourself out, too!)
- Take a new aerobics at your local gym together.
- How about taking dance classes?
- Or entering a 3-on-3 basketball tournament together.
- Go indoor rock climbing.
Can't get out of the house?
- Pass a soccer ball to each other.
- Go on a walk around the neighborhood.
- Turn up the radio and DANCE!
- Work in the yard together (if weather permits).
- Shovel your neighbor's driveway.
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