For most individuals, exercising at a moderate intensity hydrating with water is sufficient to meet the body’s needs. During intense or prolonged workouts, the body not only becomes dehydrated but the energy stores are also depleted. Sport drinks provide the body with fluid, carbohydrates, and electrolytes to help restore the needs of the body. To determine if you need to hydrate with water or a sport drink ask yourself these questions:
- Did I participate in an intense, vigorous workout?
- Did I participate in prolonged physical activity lasting more than 60 minutes?
If you answered, “yes” to either of these questions you may want to consider a sports drink to help aid recovery.
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