Kale

Kale is a leafy green vegetable in the broccoli, cauliflower, and cabbage family. Kale is a nutrient-rich vegetable with anti-cancer, antioxidant, and anti-inflammatory properties. The nutrients found in kale include:

• Beta-carotene
• Vitamin K
• Vitamin C
• Lutein
• Zeaxanthin
• Calcium
• 45 Flavonoids
• Omega-3 fatty acids

This week try adding this healthy vegetable to your diet. You may steam, microwave, or sauté kale. However, boiling it causes it to lose some of the nutrients.