'Fitspiration'

Need a little ‘fitspiration’? Having a motto or motivational mantra can help you stick to your fitness goals. Below is a list of some of Today’s reader’s motivational sayings.

1. "It took more than a day to put it on, it will take more than a day to take it off."
   -- Emily Coburn
2. "'You've got to shock your body to change it' and 'You're one workout away from a good mood" are two of my favorites."
   -- Claudia Zapata
3. "(M)y mantra is: 'I HAVE TO DO THE WORK.' It is NOT going to magically be that way when I wake up, there is NO magic pill, someone else is NOT going to take my body and work out then give it back all while I am sleeping: so I have to be realistic and understand I HAVE TO DO THE WORK to get WHAT I WANT out of my body and health..."
   -- Alicia Waldeyer 
4. "The difference between try and triumph is a little umph."
   -- Danna Goshorn