Heart Month

It’s heart month—and we don’t just mean Valentine’s Day. February is American Heart Month. Below are recommendations from the CDC to show a little love to your heart this upcoming month.

· Be active! Exercise at least 30 minutes a day.

· Eat a diet high in fiber, fruits, and vegetables, and low in sodium and fat.

· Know your ABCS:

o Ask your doctor about Aspirin therapy

o Control your Blood pressure

o Manage your Cholesterol

o Stop Smoking

Learn more at www.millionhearts.hhs.gov