Summer Total Body Circuit Exercises

As the seasons begin to change, it is also a great time to change your workout plan. Try adding variety this spring by adding a circuit to your routine. Circuits are great because they incorporate cardiovascular fitness, muscular fitness, and flexibility. The American Council on Exercise has created a great total body circuit. http://www.youtube.com/acefitness#p/u/29/nEACOMXtHoA

The equipment needed include a jump rope, medicine ball, and dumbbells. If you do not have these items you may replace them with other exercises.

For ideas of new exercises visit: http://www.acefitness.org/workouts/default.aspx.