Overall Fitness

When working on your physical fitness, it is important to take into account ALL the components of fitness. Below are ways to improve in each area of fitness:

• Cardio: Perform activities in which you are constantly moving and you maintain an increased heart rate. Examples include walking, jogging, cycling, and swimming.
• Muscular Strength & Endurance: Work your muscles against resistance, such as weights, resistance bands, or gravity. Examples include bicep curls, push-ups, and squats.
• Flexibility: Stretch at the end of every workout!
• Body Composition: Eat a diet low in fats and sugars and exercise to increase muscle mass.