Healthy Cooking Substitutions

Want to make your homemade dishes even healthier without sacrificing taste?  Try some of these simple substitutions in your cooking. 

Instead of:                               Use:

                                               

Canned veggies                     Fresh or frozen veggies

Sour cream                             Non-fat plain Greek yogurt

Hamburger                              Lean ground turkey

Salt                                          Herbs and spices

Processed lunch meats        Sliced chicken breast

Sugar                                      Honey or agave nectar

Shortening                              Coconut oil