Group Challenges

Being accountable to yourself doesn’t always pan out.  For a better chance of meeting your goals, get a group of friends or co-workers together for a fitness challenge.  You’ll have more support and more fun.  It doesn’t have to be a weight-loss challenge.  Try a different goal each week for several weeks.  You can even have a prize for the winner.  Here are a few ideas to include in your contest:

·         Don’t eat out for an entire week.

·         Drink 64 ounces of water every day.

·         Do 50 squats each day.

·         No sweets for a week.

·         45 minutes of cardio five days.

·         Eat five servings of vegetables per day.

Brainstorm with your group and add more creative challenges based on your unique needs and goals.  Let the challenge begin!