Power of Citrus

Oranges, lemons, limes, and grapefruits are delicious, refreshing, and nutritious!

• One medium orange contains more than 100% RDA for vitamin C.
• May shorten length of symptoms from the cold or flu.
• They boost good HDL cholesterol and lower bad LDL cholesterol.
• Water and fiber within these fruits will help you feel full longer, resulting in possible weight loss.
• Use citrus juice instead of salt on your next meal.
• May help reduce cancer.

http://health.msn.com/healthy-living/the-power-of-citrus