An often neglected, but very important part of a workout is the warm up. A warm up prepares your heart, lungs, muscles, bones, and joints fo...

Are you getting enough exercise? The Physical Activity Guidelines for Americans set by the U.S. Department of Health and Human Services (HS...

Does your workplace encourage a healthy lifestyle? More and more employers are recognizing the need for healthy employees and encouraging th...

Resistance training can be done at slow, medium, or explosive speeds.  We sometimes get stuck in a rut with the same routine, but mixing up ...

Getting together with friends and family to watch the big game can be enjoyable and exciting without ruining your healthy eating plans.  Fo...

You may have heard the term “gut health,” but do you know what it means?  The gut, or gastrointestinal tract is full of bacteria that assis...

Have you made your new year’s resolutions? Is a diet on the list?  This year try taking a fresh new approach to nutrition. Instead of count...