- Change your schedule. Pollen is worse during the cooler hours of the day, so try working out later in the day.
- Stay inside and do an exercise DVD or use home exercise equipment..
- Avoid allergy-aggravating foods like certain fruits and vegetables.
- Eat the right foods, such as yogurt.
- After being outside, remove articles of clothing to avoid tracking pollen through your home.
Monday, April 30, 2012
Exercise & Allergies
Nearly 40 million Americans suffer from allergies, so how do you exercise with them?
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