My Pyramid follows the same basic concepts as the Food Guide Pyramid. However, it is customized to each individual based on gender, age, height, weight, and physical activity level. Get your own personalized food plan by visiting mypyramid.gov.
Monday, November 23, 2009
My Pyramid
The recommended dietary intake has evolved over the years from the Four Basic Food Groups, to the Food Guide Pyramid, to the latest My Pyramid guidelines.
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