You may have
heard the term “gut health,” but do you know what it means? The gut, or gastrointestinal tract is full of
bacteria that assist in digestion. Foods
rich in prebiotics and probiotics are necessary for microflora in the gut to
keep you healthy.
So what foods
have these prebiotics and probiotics?
Prebiotics
are a dietary fiber that feeds healthy gut bacteria and can be found in these
foods and others:
- · Raw
onions
- ·
Raw
garlic
- ·
Raw
leek
- ·
Raw
asparagus
Probiotics
are live and active bacteria (good bacteria) and are found in:
- ·
Yogurt
(labeled with live and active cultures)
- ·
Sauerkraut
- ·
Kombucha
tea
- ·
Miso
soup
- ·
Kefir
Eating a
variety of foods rich in prebiotics and probiotics may promote weight loss,
reduce cholesterol, and improve your mood.